![]() ![]() The honey adds a dash of sweetness and gives an extra energy kick. Green tea gently energizes whilst chia is rich in protein and healthy omega-3 fats giving you long lasting energy. The lime adds a zesty tang to boost the berries pep up power.īlend 1 cup water, 1 cup mixed berries, and the juice of 1 lime. Mix well and enjoy hot or cold.Ĭoconut water and bananas contain high amounts of potassium to help regulate and maintain healthy cells and their natural production of energy.īlend ½ cup coconut water, ½ cup nut milk, ½ a ripe banana and ½ an orange.īerries are rich in fibre which helps to slowly release the energy from their natural sugars. It helps to invigorate your metabolism gently lifting you without any energy slumps!Ĭombine 1 cup of water, 1 teaspoon of organic pure maple syrup and 2 teaspoons of matcha powder. Matcha is made from green tea leaves that contain L-Theanine and a small amount of naturally occurring caffeine (less than coffee!), both providing energy-boosting effects. ![]() They’ll have you powering through your day without an energy crash! So instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these delicious pick-me-ups. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. There are many ways we can boost our energy throughout the day. ![]()
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